Sports Massage

As opposed to a general relaxation massage, sports massage is geared more towards athletes and active individuals who are either preparing for or recovering from an event. It also plays a key role during training to help maintain the muscles so that they can perform optimally.  During a session, several techniques may be used, including deep tissue massage, neuromuscular therapy, and myofascial release. The session is planned around the current needs of the client.


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Neuromuscular Therapy

Also known as trigger point therapy, neuromuscular therapy (NMT) is a technique in which deep pressure is utilized on specific point of the body to relieve myofascial pain or discomfort. Frequently, where pain is felt is not actually where it is coming from. When a nerve is entrapped or compressed by a muscle, it can create pain along it's pathway elsewhere in the body.  Relieving this entrapment helps to alleviate the resulting discomfort. 



  • 90-minutes / $100

  • 60-minutes / $75

  • 45-minutes / $65

  • 30-minutes / $50




  • Three 1-Hour Sessions / $200

  • Five 1-Hour Sessions / $330



* All prices are PRE-tax


** Expirations for Series - 3 months after date of purchase for 3-session series and 5 months after date of purchase for 5-session series.

Myofascial Release

Fascia is a connective tissue that surrounds and lays inbetween the muscles, bones, nerves, and organs of the body. When this tissue is altered due to trama, poor posture, or muscle imbalances, restrictions and tightness can be felt in the body. Myofascial release helps to break up these restrictions and restore the range of motion.  This technique is typically performed with gentle and sustained pressure.